What Is A Protein-Sparing Diet

You should consider going on a protein-sparing diet because it is believed by many dietitians and physicians that it is a modified and fast process that is intended for people who are obese and would want to lose weight quickly. The protein-sparing diet includes dietary components, behavioral and medical features at the same time. You should know that the protein-sparing diet has a lot of restrictions, and you should always consider going with this diet with the permission or guidance of a dietitian and a physician.

How does a protein-sparing diet work?
In the normal world, you will not lose lean body mass while on a diet rather than losing fat tissue. But if you are aiming to lose lean body mass, you should know about these weight lose diet that will allow you to do so, those that focus on very low calorie intake. Even if a protein-sparing diet only provides less than 900 calories on a daily basis, it will allow you to avoid losing most of the lean body mass since it includes 70 to 90 grams of high quality intake per day.

What is the procedure of this diet
Carbohydrates is the main provider of energy to the body of a person. When the diet of a person will restrict him or her to take in that much of carbohydrates, the body will start to burn fat in order for it to be used as the main fuel of the body. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. You can also classify a protein-sparing diet as a ketogenic diet. It is very common to experience appetite loss during ketosis and this will help you lose a lot of weight.

During a protein-sparing diet, you will only be allowed to eat poultry, seafood, meat, and vegetables with a very low carbohydrate content according to a lot of clinical studies. The addition of any kind of fat or carbohydrates is restricted on this protein-sparing diet. The intake of supplements will provide the other nutrients that is missing from this kind of diet that is required by the body. A refeeding phase will be done which means that you will slowly reduce taking in protein and reintroduce carbohydrate to your body after you will reach the weight that you are aiming for during a protein-sparing diet. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.

6 Facts About Wellness Everyone Thinks Are True

6 Facts About Wellness Everyone Thinks Are True